How to Enhance Wellness with Chiropractic Adjustments

Achieving wellness is one of the most important goals for many people. One way to achieve this goal is through chiropractic care.

Chiropractors manipulate spinal joints to achieve proper movement and reduce pressure on the spine and nervous system. When you hear the “cracking” or “popping” sounds during a chiropractic adjustment, it is caused by the release of gas in the joint spaces.

Relieves Pain

Chiropractic adjustments are an effective drug-free treatment for pain, reducing or eliminating discomfort from various injuries and conditions that cause spinal misalignments. These treatments are also known to reduce symptoms from other health problems, such as migraines and chronic joint issues.

Chiropractors use a variety of techniques to realign joints and restore proper movement. This can include manual manipulation of the spine and other joints, exercises, stretches, muscle therapy, spinal decompression, and pelvic tilts. In some cases, chiropractors may refer patients to a physical therapist or prescribe a nutritional plan to address underlying causes of their symptoms.

Spinal misalignment can be caused by traumas such as car accidents and falls; muscle spasms that pull the spinal vertebrae out of alignment; poor posture or sleeping positions; or repetitive movements. These misalignments can lead to inflammation, which irritates spinal nerves and causes pain. Regular chiropractic care can help keep your spine healthy and support your nervous system, preventing these misalignments from interfering with the body’s natural function.

Your spine supports your entire body, and if the spinal bones become misaligned or stuck, it can impact your overall wellness. Spinal manipulation, or adjustment, involves a chiropractor applying a high-velocity, low-amplitude thrust to a spinal joint or vertebra that isn’t moving properly. This often results in a popping sound, similar to when you crack your knuckles, as the joint’s gas pockets are released.

This process of chiropractic adjustment has been shown to increase the flow of blood and lymphatic fluid around the affected area, helping reduce pain and swelling and speeding up healing. It can also boost your immune system, making you more resilient to colds and other illnesses.

Many people who visit chiropractors for back pain find that their pain is relieved or eliminated after just a few sessions. Additionally, a 2020 study found that chiropractic care can decrease the need for prescription pain relievers. This is likely due to the fact that this type of treatment addresses underlying issues rather than masking symptoms with drugs. Moreover, this approach can reduce dependency on medications and side effects, like addiction and overdoses.

Boosts Immunity

Chiropractic adjustments help restore optimal spinal and nerve function, which improves the nervous system’s ability to send messages that help the body ward off illnesses. Several studies have also shown that regular chiropractic care can give your immune system a boost, helping you stay healthy and strong this winter.

The nervous, endocrine, and immune systems are inextricably linked like a three-legged stool. When one of the legs is out of alignment, it affects all the others. For example, spinal misalignments (also known as subluxations) interfere with the nervous system’s path of communication by compressing nerve pathways, leading to a variety of symptoms and making it harder for the body to fight off infections. Chiropractors remove interference to the spine by gently manipulating it. This relieves pain, reduces stress, and improves sleep quality, which all contribute to a stronger immune system.

Many people avoid getting sick this time of year by washing their hands, avoiding crowds, and scrubbing down their homes. However, the flu virus can still get you if your immune system is weak. Chiropractic, along with proper diet and exercise, can strengthen your immune system and reduce the duration of the disease and severity of the symptoms.

As the pandemic continues, we’ve seen a decline in messaging around how chiropractic can boost immunity, perhaps because of social distancing and interventions that mitigate infection or serious consequences (hospitalization, death). But this doesn’t mean that the benefits of chiropractic have diminished.

In fact, recent studies have shown that a single chiropractic adjustment can increase the production of white blood cells by 200%, supporting immune system function and allowing for a quicker recovery from illness. Chiropractic can help you get your health back on track this winter and beyond! For optimal wellness, schedule an adjustment today. Your chiropractor will provide you with recommendations that support your immune system. They will likely include regular chiropractic treatments, a well-balanced diet, and plenty of exercise, which all have a direct impact on the immune system. A strong immune system is your best defense against the common cold, influenza, and other illnesses.

Improves Sleep

Many people struggle to get the quality sleep they need, which can affect their mood, energy levels, and overall health. A lack of restful sleep can also lead to pain, irritability, anxiety, memory issues, and more. Fortunately, chiropractic care can help alleviate sleep disorders and improve overall wellness.

One of the main reasons why many people have trouble falling asleep is because their spine is misaligned. When the spine is out of alignment, it can put pressure on nerves and disrupt normal healthy function. Chiropractic adjustments can realign the spine, allowing the nervous system to operate as it should.

Chiropractic care can relieve spinal misalignment through gentle and effective techniques such as the toggle drop, lumbar roll, and release work. This helps to reduce inflammation and relieve nerve entrapment, which can result in improved circulation and increased muscle tone. When the body is in a relaxed state, it is easier to fall asleep and stay asleep.

Another way chiropractic treatment can improve sleep is by helping to lower cortisol levels, which are a natural stress hormone, and especially more-so if the treatment is done by professionals like the Glendale chiropractors. High cortisol levels can cause insomnia, which makes it difficult to fall asleep at night. Getting regular chiropractic adjustments can decrease cortisol levels, which can lead to better quality sleep and a happier, healthier life.

If you have a sleep disorder such as insomnia or snoring, contact Oak Brook Medical Group for more information about how chiropractic care can help you. We can conduct a thorough evaluation to assess your spinal alignment and recommend a treatment plan. We offer a range of services that can improve sleep quality, including chiropractic adjustments, massage therapy, and lifestyle advice.

The average person needs 7-8 hours of sleep to feel their best. However, many people struggle to get the restful sleep they need due to sleep disorders or other health conditions such as migraines and sleep apnea. A good night’s rest is essential for mental and physical health, but a lack of sleep can leave you feeling exhausted, irritable, and unable to concentrate or think clearly. Fortunately, chiropractic adjustments can help you get the restful sleep you need to live your healthiest life.

Reduces Stress

If you have ever suffered from chronic stress, you know it can have a huge impact on your overall wellness. Chronic stress can wreak havoc on your immune system, causing it to become weakened and more susceptible to illness. Fortunately, regular chiropractic adjustments have been shown to improve your immune system and help protect against illnesses and infections.

In addition, spinal manipulation can help reduce the compression of nerves that serve your immune system and prevent them from sending accurate signals to your body. Regular chiropractic care can also enhance the function of your gastrointestinal system, allowing it to better absorb nutrients and digest food. It can even help alleviate the symptoms of colic in infants and children, who typically suffer from abdominal pain and gas.

Often, our hectic lives lead to stress. Juggling many tasks at once, rushing around with children and pets, or burning the midnight oil to finish projects can all take their toll on our spines, our nervous systems, and even our hormones. This can then lead to a vicious cycle of physical discomfort, irritability, and inability to concentrate. Incorporating regular chiropractic adjustments can help to decrease stress, which in turn can improve your mood, increase energy levels, and boost sex drive.

Sleep deprivation is another major cause of stress, and a frequent problem among people seeking chiropractic treatment. Chiropractic treatment relaxes the muscles, triggering the release of natural feel-good hormones like endorphins, which can make it easier to fall and stay asleep. This can give you the energy and focus you need to enjoy a healthier, more fulfilling life.

It’s not possible to eliminate all sources of stress, but a good diet, exercise, and relaxing techniques can help. Adding chiropractic adjustments to your stress-management strategy can also help ease pain and discomfort, boost immunity, and improve overall well being. When combined with other strategies, it can provide you with a powerful combination that will leave you feeling rejuvenated and ready to take on the world!

Rebecca Alderson
Rebecca follows and writes about the latest news and trends surrounding crypto currency. She's currently investing in BTC and ETH.