What to Pack in Your Backpack for a Day Hike

Whether you are hiking in a local park or taking a trip to a mountainous region, there are a few basic items that you will want to pack in your backpack to make your day hike a safe, enjoyable experience. These items include: sunglasses, sunscreen, gloves, socks, a first aid kit, water, and a down jacket. A Kanken mini backpack can easily store all of these items with no problem.


Having water in your backpack for a day hike is a necessity, especially if you’re going to be hiking for a long time. It’s important to drink a lot of water, because it helps flush out the waste products in your body. It also reduces your blood pressure and helps you feel more energetic. You should also stop at least once an hour to drink some. If you don’t drink enough water, you could be dehydrated, which could be dangerous.

Some of the best bottles to carry water in your backpack are those made of stainless steel. These bottles are durable and non-porous, meaning they’re safer than plastic ones. They come in a variety of sizes and shapes. They’re also less likely to leak or smelt.

Another option is a water bottle with a hose. These hoses are quick and easy to clean, and easier to remove from the pack. They also have a low barrier to drinking, making them a good choice for hikers who prefer to carry their water hands free.

One of the most popular options for carrying water on a hike is a Nalgene water bottle. These bottles are lightweight and durable, and come in a variety of styles and colors. They also have a wide mouth, making them easy to fill and ice. They can also be attached to a backpack with a carabiner, making them easy to carry.


Whether you’re hiking for a day or a week, sunscreen is an important item to have on hand. Not only can it prevent painful sunburns, it can also prevent skin cancer.

The sunscreen you choose should be lightweight, water-resistant and provide UVA and UVB protection. There are a variety of options for sunscreens, including natural, chemical, and mineral sunscreens.

The sunscreen you choose should have an SPF number that is above 50. Although higher SPF numbers do not mean you will need to apply it more often, it is still a good idea to apply it at least half an hour before going outside.

The most important thing about sunscreen is that it should be waterproof. Even if it’s not, water can reflect ultraviolet light, making you more susceptible to getting a sunburn.

You should also consider wearing sunglasses or a hat that covers your face. You’ll be more likely to keep your face out of the sun if your hat has a wider brim.

You might also consider bringing a thermal blanket. These blankets are designed to keep you warm, and they will also protect you from wind and moisture.

You should also consider carrying a lip balm. Lip balm with SPF of at least 30 is the perfect way to protect your lips from the sun. It’s also a good idea to carry your lip balm in your fanny pack, or hip belt pocket, to ensure you have it when you need it.


Choosing the best socks for a day hike in your backpack is important. You want them to be breathable, durable, and moisture-wicking. They should also be abrasion resistant. Investing in quality socks will save you money in the long run.

There are a lot of different materials used to make socks. The material used in the construction can affect the breathability of a sock. Some socks are heavier than others and have less breathability. The type of material used in the construction can also affect the durability of a sock.

Some of the best hiking socks are made from a blend of materials. These blends provide the best balance of comfort and durability. Some of the best all-synthetic blends include polyester, acrylic, and spandex.

Some of the best socks for a day hike in a backpack feature seamless construction to keep your feet from rubbing against the seams. They also feature a flat-stitch pattern throughout to prevent bruising.

There are also socks that feature compression materials around the arch of the foot. These compression panels prevent the socks from slipping, keep your feet warm, and reduce bulky materials.

You also want to look for socks that are antimicrobial. This is especially important when you’re going through the wilderness or through a long, multi-day hike. It’s important to keep your feet clean and dry, and the right socks can help prevent a fungal infection or blisters.


Keeping your hands warm is vital if you’re going to be hiking in the cold. The best hiking gloves protect your digits from the onslaught of cold weather. They are designed for the coldest conditions, but they also offer good thermal coverage for milder days.

One of the best hiking gloves is the Patagonia Nano Puff, which is stuffed with 55% recycled PrimaLoft Gold Eco insulation. These insulated gloves feel soft and comfortable while providing instant warmth. They’re also windproof and water resistant. They’re so light that they’re easy to pack away and can be clipped to your belt loops.

Another pair of gloves that’s a bit lighter is the Outdoor Research PL Base Sensor. This is designed as a liner glove for winter mountain pursuits, but it also works well as a standalone lightweight glove.

The Arcteryx Beta AR is ideal for winter backcountry hiking. It’s built to withstand alpine conditions, but it’s also a good choice for short hikes. This is a great winter backcountry jacket that combines a waterproof PU-based membrane with a high-performance synthetic fill.

The Patagonia Nano Puff insulated gloves are windproof and water-resistant. They also feel lightweight and comfortable. They don’t feel restrictive, and the cuffs are elasticated. They are also one of the best insulated gloves we’ve tested. The cuffs are also soft and spongy, which helps reduce the cold in your hands.

First aid kit

Whether you’re heading out on an epic day hike or just a quick jaunt through the woods, having a first aid kit on hand is always a good idea. After all, being prepared is the first step to surviving an unforeseen medical emergency.

A first aid kit can be used to treat a variety of minor ailments such as blisters and cuts, and major trauma. It’s important to pack enough supplies to handle any ailment, and to make sure it is waterproof.

A well-planned first aid kit will help you keep bystanders safe and prevent the need for professional medical attention. It’s also smart to include important medical information, such as a note indicating your emergency contact information. If you can’t make it back to civilization, sharing this information will help increase your chances of rescue.

It’s also a good idea to carry an Epi-pen, which is a pain relief device that is used for anaphylactic shock. It’s also smart to take along some anti-histamine pills, which can help alleviate an allergy.

Aside from having the proper tools to treat an injury, a first aid kit should also include the appropriate prescription medications. It’s not necessary to carry a prescription, but it’s a good idea to stock up on extras if you intend to spend an extended amount of time outdoors.

It’s also a good practice to carry a cell phone, especially on day hikes in popular areas. It can help you signal for help, and can even alert search and rescue organizations if you don’t have a reliable cell signal.

Down jacket

Using a down jacket is one of the best ways to stay warm on a day hike. Most down jackets are made of lightweight, water-resistant fabric that will keep you warm in cold conditions. Some down jackets are also treated with hydrophobic coatings that make the down less susceptible to moisture.

The Mountain Hardwear Ghost Whisperer is a top-of-the-line down jacket. It has a soft 30d Pertex Quantum ripstop shell that sheds light precipitation, a technical hood with good controls, and an elasticized cuff. The jacket has good warmth to weight ratio and is a great choice for thru-hikers on the Pacific Crest Trail.

The Rab Microlight Alpine Jacket is a lightweight down jacket that is great for cold, windy conditions. It features 700 fill power down recycled down and a technical hood with good controls. It also has a drawcord hem adjustment. It is available in men’s and women’s models.

The Fjallraven Expedition Pack Down Hoody is another great choice. It is lightweight, made of a 100% recycled polyester ripstop shell, and it has two hand pockets. It also has elastic wrist cuffs and a chest pocket. The jacket weighs 14.6 oz. The jacket is also available in men’s and women’s styles.

The Feathered Friends Ghost Whisperer is another popular choice. It’s made in the USA and has a high warmth to weight ratio. It also has an updated design with a zippered chest pocket behind the flap. It’s also made of an environmentally friendly fabric made from recycled nylon.

Rebecca Alderson
Rebecca follows and writes about the latest news and trends surrounding crypto currency. She's currently investing in BTC and ETH.